This is a Staple, (it’s one of the balanced foods that makes one of your, “5 small meals per day”), so after you’ve tried it you might want to make it in batches to carry over through your workout week.

225 calories

40% protein (23g), 40% carbohydrates (23g), 20% fat (5.5g).

Ok here’s what you need…

SHOPPING LIST:
1. BROCCOLI: 4 cups. (about one big bunch)

2. WHITE OR APPLE CIDER VINEGAR: 3 TBSP (replace with pineapple or other vinegar)

3. LEMON JUICE: 1 TBSP (or ½ lemon)

4. COCONUT OIL: ½ tbsp (replace with sunflower or olive oil)

5. HABANERO PEPPER: 1/2 medium size (replace with a jalapeno or nothing at all if you’re a total wuss)

6. ONION: ¼ cup chopped

7. TRADER JOE’S VEGAN BBQ PULLED CHICKEN: 1 package (replace with White Wave Seitan or other diced/BBQ/Chik’n/seitan protein)

TOOLS: (as always) Wok & Magic Bullet blender

Ok, Go.

Chop your broccoli… into the wok with just enough water to leave it mostly submerged. Full boil. – Walk away.

Grab your blender cup. – 3 TBSP of vinegar, 1 TBSP of lemon juice, cut your pepper in half and drop half of it in. – Dice up ¼ cup of onions and drop them in too. BLEND. Lock it down and let it completely liquefy. – Good. - Stop.

Has your broccoli been in for 10 or 12 minutes yet? – If yes, throw it in a strainer.

Drop your coconut oil into the wok. – Drop your BBQ chicken in on top of it. – Stir it around. – Throw in your broccoli. – Pour in your blender. – Simmer. – Good. – Eat.

When you’re done you should have exactly 4 cups of food. – 2X 2 cup containers.

Each one is 225 calories – 40% protein (23g), 40% carbohydrates (23g), 20% fat (5.5g).

If you eat the whole thing (because you’re eating 3 meals per day) it will be 450 calories balanced.

Alter as you see fit, but remember, acids play a part in your metabolic rate and alterations do change the math.

-synthian

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• 

  In your world, roughly 48 million people live inside of bodies, that have autism.
  …and less than 2 million of them are in America.
  The rest… live someplace else.

  Try to understand the breadth of the following sentence: “Suspecting that your child may suffer from autism, is only something you do, if you’re aware, that autism exists.”

  Our most self-evident responsibility to medical knowledge, is the obligation to spread it freely.

  “The Global Autism Project exists to address the needs of children with Autism in developing countries, to address the fear that plagues parents of children with Autism where there are few resources, and little or no understanding of Autism.”

  Recommended Viewing:

  AUTISM: The Musical

  Recommended Reading:

  10 Things Every Child With Autism Wishes You Knew

  

  Recommended Listening:

  Songs for Alexander: Music for Autism

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Lets pretend like this post mentions Tibet and music… Ta-da!

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test post - in one category only - to see if the INDEX - is live updating.

Lets pretend like this post is about veggies & green smoothies & animals…

So there should be a little leaf below this that links to all posts on the subject…

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ISSUES REMAINING:

why did einstein dissappear on the single post when i changed the permalinks to year+name?

LETS put up jion myspace button, follow twitter button, follow fb button, email me button.

Write “charity explainations” - AN FAQ? - BIO? - ABOUT? - A STORE? - A LIBRARY OF PAST WORKS? - A LIBRARY OF SOUNDTRACK MUSIC? - A section that explains ways people can LINK to this site… heres a text box text  link - heres a banner…. etc.

—————

IMAGE TEST:

VIDEO TEST:

SCRIPPET TEST:

WRAP TEST:

So… heres another paragraph taht I’ll be wrapping around an image… when the image is placed to the left of it… it will align with the image to the left, and wrap vertically, and once it reaches below the image, it’ll continue wrapping to the left at a new farther lower wider width. That should be about it — bla bl ablah bla.

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